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pole tricks & transitions
HYBRID STATIC ELEMENTS
In this workshop, you will learn her favourite static transitions. Her skillful sequences are full of graceful movement, strength, acrobatics, rotations and interesting elements that can be modified to different levels of ability.
pole tricks & transitions
POWER POLE
Explore powerful tricks, interesting transitions, dynamic combos including drills and conditioning for fundamental power tricks. This workshop includes a variety of grips, entries and combinations for handsprings, flags, handstands and much more. It includes conditioning exercises and drills for on and off the pole.
pole tricks & transitions
SHAPE YOUR SPINNING
This workshop is designed to improve your movement and body awareness while using a spinning pole. Learn how to create beautiful shapes, flow and tangle yourself with style and seemingly effortless combos. During this workshop, you will learn interesting entries, dynamic spinning moves and how to incorporate spinning shapes into your pole combinations.
pole tricks & transitions
COALITION FLOOR TO POLE
The perfect workshop for those wishing to improve their overall performance skills, this workshop includes combinations of pole handstands, floor shapes and a variety of entries and exits. The sequences consist of combinations working from the floor to the pole and from the pole to the floor, teaching you how to move between both with grace and fluidity.
HEELS CHOREO
MAGNETIC HEELS FLOW CHOREO
Discover beautiful and sexy pole flow transitions focusing on graceful movement and technique. You will learn how to incorporate spins, rotations, floorwork, leg and body movements and work on musicality and fluidity.
HEELS LOW FLOW POLE TRICKS
ACRO HEELS FLOW
This workshop is perfect for those that love pole flow transitions, pole handstands, low floor tricks, acrobatics, dynamic elements, jumps and heels movement. Learn some of Lisette’s favourite sequences.
HEELS POLE TRICKS
UP THE POLE IN HEELS
This workshop is designed to create beautiful shapes and transitions up the pole wearing heels. It will make you feel sexy, powerful and effortless. First will work on static rotations and leg circles. Second part we will work on spinning pole creating shapes
pole DANCE CHOREO
POLE FLOW & DANCE
This workshop focuses on musicality, graceful movement and expression. You will learn how to incorporate spins, pole movement, floor shapes and floor work into your pole choreography. Get in touch with the fierce, sensual, powerful side of yourself.
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POLE TRICKS & FLEX
BIRD OF PARADISE
Created by Marlo Fisken, the Bird of Paradise is one of the most awe-inspiring tricks in the pole dance world. This workshop will begin with a specific warm up which targets shoulder mobility, leg flexibility and side bending. You will learn different entries, exits and variations of the upright and downwards Bird of Paradise.
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AERIAL POLE
FLYING POLE
The beautiful, awe-inspiring Flying Pole! In this workshop, Lisette will teach you her favourite ways to spin on the flying pole, as well as stunning shapes, dynamic spins and combinations that are perfect for flying.
Please make sure poles have swivels and give as much information about the poles as possible.
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AERIAL HOOP
AERIAL HOOP FLOWS
This workshop will focus on the interaction and movement of the body and the hoop apparatus. Lisette loves incorporating fast spins and beautiful shapes. In this workshop, you will learn how to incorporate interesting transitions and jaw-dropping shapes into your hoop routines.
For spinning, please ensure that the hoops have swivels and a 1 meter strap at least.
aerial hoop
STROP TRICKS ON HOOP
This workshop focuses on using strops and the top bar to create interesting moves and shapes. During this workshop, yo will learn transitions, as well as entries and exits to add to your routines.
floorwork
FLOORWORK INVASION
This workshop focuses on beautiful floorwork transitions, floor shapes, jumps and body movements. In this workshop, you will learn interesting ways to roll on the floor and to create body shapes, inspired by contemporary acrobatic dance. No heels and heels options.
handstands
HANDSTANDS
This workshop focuses on building strength, learning technique and incorporating handstand shapes into your balance practice. Each class begins with a specialised warm-up and conditioning for active flexibility and strength. You will learn new techniques and drills for handstands using the wall or free- standing, depending on your level. Learn new shapes and be guided through the art of the handstand.
FLEXIBILITY
ACTIVE FLEXI LEGS – SPLITS, PIKES, STRADDLES
Strengthen while you stretch! This workshop is designed to build your strength and your active and passive flexibility for the front splits, middle splits, pikes and straddles. Each class begins with an overall joint mobility warm-up, followed by a series of exercises targeting the hamstrings, hip flexors, quads, lower back and hip joints.