Book a
pole art and sport
HYBRID STATIC ELEMENTS
Discover the art of seamless static transitions in this dynamic workshop! Learn Lisette’s favorite signature sequences, blending graceful movement, strength, acrobatics, and fluid static rotations.
From helicopter legs to unique static elements, you’ll explore creative combinations that can be adapted for different skill levels.
Add new dimensions to your flow and challenge yourself with interesting transitions, this workshop will help you unlock the full potential of static pole movement.
pole ART AND SPORT
POWER POLE
Unlock your strength and elevate your skills with this high-energy workshop! Dive into powerful tricks, seamless transitions, and dynamic combos while building the strength and technique needed for fundamental power moves.
Lisette is known for her impressive muscle-ups and deadlifts—you’ll explore essential drills and conditioning techniques to master power tricks with control and confidence.
Perfect for those looking to refine their strength-based pole skills, challenge their limits, and level up their power game!
pole ART AND SPORT
SHAPE YOUR SPINNING
Get ready to fly!
Elevate your spin pole game with breath-taking shapes, seamless flow, and effortless-looking combos. In this workshop, you’ll explore creative entries, dynamic spinning moves, and techniques to weave stunning spinning shapes into your pole transitions.
Learn how to move with control, tangle yourself with style, and create fluid, eye-catching combinations that make your spins feel weightless. Perfect for those looking to refine their spin technique, add new dimensions to their flow, and unlock the beauty of continuous motion!
pole ART AND SPORT
COALITION FLOOR TO POLE
This workshop is perfect for those looking to enhance their overall performance skills by mastering seamless transitions between the floor and pole. Through a combination of pole handstands, dynamic floor shapes, and innovative entries and exits, you’ll develop strength, control, and artistry in your movement.
This sequences will teach you how to move effortlessly from floor to pole and pole to floor, helping you create graceful, fluid, and visually captivating transitions. Whether you’re refining your technique or seeking more creativity in your flow, this workshop will empower you to move with confidence and expression.
pole ART AND SPORT
COALITION FLOOR TO POLE
Join us for Iconic Pole Shapes, a workshop dedicated to mastering Lisette’s favourite bendy and breathtaking shapes on spinning pole. Perfect for those who love expressive, extended lines, this session will guide you through some of the most elegant and eye-catching pole moves. We’ll begin with a targeted warm-up focusing on splits, backbends, shoulders, and overall mobility. Then, we’ll dive into stunning shapes like: Bird Of Paradise, Mooney, Jade, choker Split and more!
Not only will you perfect these iconic shapes, but you’ll also explore new entries, transitions, and creative variations to make each move uniquely yours. Whether you’re looking to expand your skillset or refine your technique, this workshop will leave you feeling strong, stetched, and inspired!
POLE IN HEELS
MAGNETIC HEELS FLOW CHOREO
Imagine yourself in the art of pole in heels, mastering fluid transitions that showcase grace, control and refined technique. this workshop focuses on captivating, dynamic combinations and floorwork, effortlessly blending those fierce leg and body movements to amplify your musicality and flow.
Move with confidence and embrace your power. This session invites you to explore your unique style while building strength, control, and self-expression in a supportive, empowering environment.
POLE IN HEELS
ACRO HEELS FLOW
This workshop is perfect for those that love pole flow transitions, pole handstands, low floor tricks, acrobatics, dynamic elements, jumps and heels movement. Learn some of Lisette’s favourite sequences, blending strength, control and fluidity to craft seamless, powerful choreography.
Embrace the challenge, refine your technique, and move with confidence and grace as you push your skills to new heights.
POLE IN HEELS
ELECTRIC POWER FLOW
This workshop is perfect for those eager to unlock their fluid power and take their pole skills to the next level. Explore the artistry of heels movement up the pole, mastering both strength and elegance in every step.
Lisette will guide you through a variety of tricks tailored for levels ranging from low intermediate to advanced, incorporating beautiful leg circles, body waves, and creative entries and exits, inspired by heels movement. Experience a transformative class that will elevate your pole game and leave you feeling empowered.
Aerial hoop and flying pole
FLOWING CIRCLES
Imagine soaring through the air with grace and artistry! Flowing Circles unlocks the secrets of fluid transitions and breath-taking shapes, transforming your aerial practice into a mesmerizing flow.
In this workshop, Lisette will share her latest innovative choreography, designed to elevate your movement and ignite your creativity.
Discover seamless entries, dynamic pathways, and effortless exits as you explore the endless possibilities of strops and the top bar.
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POLE TRICKS & FLEX
AERIAL SPIN MASTERY
Unleash the power of controlled momentum in Soin Mastery, a workshop designed to help you master the art of spinniing on the aerial hoop. Learn how to find and mantain your centre spin, control speed and direction, and create stunning shapes within the motion.
Lisette will guide you through techniques to refine your movement, including controlled spins, dynamic flares, and seamless transitions that will elevate your performance. Buikd endurance, enhance fluidity, and harness the soin with confidence and artisary. Get ready to transform your aerial hoop practice into a mesmerixing whirlwind of skill and creativity.
AERIAL POLE
FLYING POLE
Experience the beauty and awe of the Flying Pole in this unique workshop where Lisette will guide you through her favourite spinning techniques, stunning shapes, and breath-taking combinations designed specifically for the flying pole. Learn how to use momentum, control your movements, and create fluid, dynamic sequences that look incredible in motion.
Lisette will focus on refining your technique and helping you execute elegant spins, shapes, and transitions with confidence. Please ensure that your poles are equipped with swivels for optimal flow and safety. The more information you can provide about the pole setup (e.g. height, type, and weight capacity,) the better, so Lisette can tailor the workshop to suit your equipment.
GROUNDED
FLOORWORK INVASION
Get ready to feel the pull of movement in this dynamic floorwork workshop! Dive into floor tricks, seamless transitions, leg circles, body rolls, and more. All while connecting deeper with your body’s power and elegance.
Learn unique combinations and tricks that will elevate your pole routines, infusing them with fresh creativity and fluidity. Choose between socks or heels for the workshop, and let your style shine!
GROUNDED
HANDSTANDS
Unlock the art of handstands in this dynamic workshop designed for all levels! Build strength, refine technique, and explore different handstand shapes in a structured and supportive environment.
Each class begins with a specialized warm-up and conditioning for active flexibility and strength. You’ll learn essential drills and progressions, whether using the wall or practising free-standing.
Develop confidence, control, and creativity in your handstands practice with expert guidance.
GROUNDED
ACTIVE FLEXIBILITY
Strengthen while you stretch!
Enhance your strength and flexibility simultaneously in this focused workshop.
designed to improve your splits and backbends, each session begins with a full body warm-up, followed by targeted drills to develop both mobility and control.
Through active flexibility training, you’ll build the strength needed to safely deepen your stretches while maintaining stability. Perfect for movers of all levels looking to increase range of motion with intention and strength.
BOOKING REQUIREMENTS
Workshops:
- €500 per workshop (90 mins) (Minimum booking of 2-3 workshops)
- Flights from Dublin & accommodation provided by the host
- Lisette is comfortable staying at a host’s house, B&B, or hotel – she loves pets too!
Privates:
- €100 per person – One person for one hour
- €90 per person – Two people for one hour ( studios are welcome to add room hire; this should be sold as a private session/room hire fee.
For camps and special events, please provide details to lisette krol at lisettekrol@gmail.com
JUDGING-COMPETITONS CONDITIONS
With years of experience as a performer, competitor, mentor, and judge. Lisette brings an expert eye for detail and a passion for performance. Her deep understanding of the craft allows her to provide insightful and constructive feedback, helping competitors refine their skills and truly shine on stage.
Lisette’s bookings require flights from Dublin, accommodation, a judging fee, and a minimum of 2 workshops.
JUDGING FEE:
- Half day (4 hours or below:) €300
- Full day (4-8 hours:) €450 (A food break must be included for full-day booking.)
For bookings and inquiries, get in touch. Let’s bring these transformative experiences to your community!
CONTACT US
+353 862610766
TRIBE FITNESS DANCE STUDIO
Unit 17, Docklands Innovation Park,
Eastwall Road, Dublin 3, Ireland
D03 N266